Meditation Afternoon

These methods can connect you deeply with your inner self. They help you to better process stress, restlessness and tension, let go of thoughts and become empty.

Space to "BE", through various techniques, from activity to stillness, it is possible to feel inner peace, contentment and gratitude. This can lead to more serenity and mindfulness in your life.
Bring comfortable clothing, a blanket and possibly socks! No previous knowledge is necessary.