Stefan Thanner – mental trainer and health educator for children

Individual and group coaching, workshops and special offers for children

Individual and group coaching
In individual and group coaching, I support you with systematically structured methods to positively influence your thinking, shape your life more consciously and take it into your own hands. The aim is to promote your mental strength so that you can solve existing problems and conflicts and clearly formulate and achieve goals. Through mental training you can not only increase your performance, but also reduce fears, stress reactions and blockages. In addition, it helps you activate your strengths and hidden potential, be more focused, improve communication with yourself and others, understand things better, broaden perspectives and change negative habits and attitudes.

Workshops
In my workshops you have the opportunity to increase your well-being and recharge your batteries. In addition to valuable input, depending on the topic, my programs offer a diverse combination of simple Qi Gong exercises, various meditations and breathing exercises, progressive muscle relaxation, sound and fantasy journeys as well as Jin Shin Jyutsu and other relaxation techniques. These methods help you to reduce stress, prevent the consequences of stress, free yourself from burdens, find peace, find contentment and happiness and increase your joy in life. Inputs from mental training strengthen your self-esteem, your self-respect and your self-confidence.

Special offers for children
In leisure programs for children, they can enjoy discovering and experiencing the world and nature. The aim is to rekindle the fun of learning and promote creativity. With relaxation and meditation exercises optimized for children, they can find peace and reduce stress. With elements from mental training, they can also increase their self-confidence, self-confidence and well-being, promote concentration and develop coping strategies for the daily challenges at school and in the social environment.

My offers are aimed at adults, children, students, athletes, musicians and companies. Mental training supports positive personal development and helps lead a fulfilled and happy life.

About me
With my background in child, youth and adult work as well as in managerial positions, I have gained a lot of valuable experience. For me, the focus is always on people. I would like to encourage people to recognize their own worth, strengthen their self-confidence and free themselves from negative influences. My mission is to perceive and use the strength and wisdom within each of us to overcome life's challenges with calm and confidence. I am available to answer any questions you may have at any time. Further information can be found on my homepage, Facebook or Instagram. Alternatively, I cordially invite you to get to know me personally and find out more in an individual conversation.