Sebastian's fitness coaching

your personal fitness and rehabilitation trainer

My offers at a glance:

• Train yourself healthy
  In this holistic program we unite BODY, MIND and SOUL. You are soul in the human body. According to the principle from the inside out, we let your light shine.
• Small group training YOU & I Lambach
  With the dynamics of small group training, with up to 5 people, have fun with the training and celebrate successes.
• REHAB TRAINING
  Through targeted rehabilitation training in 1: 1 you will learn to listen to your body and its signals again. Symptoms and old injuries are analyzed and tailored to your training.