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Get your body and mind in shape. Strengthen your immune system and become stress-resistant.

Feel reborn!

Be prepared and get your body and mind in shape. Are you also pursuing one of these goals?

• Strengthen your immune system
• Successfully master a stressful everyday life
• Get ahead in your sporting, professional and personal life

Or do you simply want to spend time with friends? Pass a test of courage? Take a cool ice bath selfie ;-) 

Whatever brings you to us: With us, you are guaranteed a sense of achievement. We will show you methods for better conditioning your body and mix various basic techniques that you can integrate into your daily life.

After an extensive theory and safety briefing, as well as mental and mediative preparation, we will take an ice bath together.

The Salmsee in Steyregg is a magical place for many and offers us the best conditions for this.