Forest bathing with Daniela Wolf

Grünau im Almtal, Oberösterreich, Österreich

Mindful arrival at yourself

Nature offers us the unique opportunity to arrive directly at ourselves through numerous sensory impressions. This experience brings us into contact with the now, and we have the opportunity to relax and enjoy.
Together we immerse ourselves in the forest atmosphere, perceive the forest and its surroundings with all our senses and come into contact with nature and thus also with ourselves. This perception of numerous sensory impressions such as the chirping of the birds, the babbling of the stream, the breeze on our skin, etc. makes it easier for us to BE in the here and now. Guided exercises from the MBSR programme (mindfulness-based stress reduction) support us in this. I will also talk about the health-promoting effects of the forest. I look forward to a relaxing time with you!

"Take a deep look at nature and you will understand everything better."
Albert Einstein

offer info

group offer (suitable for groups)
package without accommodation
duration: 3,00 hours

services

A mindful stay in the forest serves to promote health and can trigger the following effects:

Relaxation and calm combined with a feeling of deceleration, gratitude and Grounding
Improved mood
Increased energy
Reduction of tension, irritability and tiredness
Lowering of heart rate and blood pressure
Strengthening of the immune system
Reduction of stress hormones

itinerary

Customisable!

possible date of arrival

Daily possible, only after registration